Personal Training

No matter what your athletic ambitions may be, personal training from the Little Rock Athletic Club could be just the thing to take your game to the next level. Want to shed a few pounds, have abs you can do laundry on, or just be able get the groceries from the minivan to the front door without having to catch your breath? Regardless of your goals, or your current physical condition, we have a trainer who can help.

Our diverse staff of trainers lets you select just the right fit to help you achieve success. They take an interest in you, your life and your aspirations and help tailor a plan to help you get there. Oh, and in addition to being well trained and really good at what they do, they all happen to be really nice folks. Which is why we hired them in the first place. Read about our training staff here.

Lupe Gerfen

Strong side: Disciplined and optimistic

Soft side: Supportive and nurturing

Fun side: Dancing and colorful socks

Secret side: Overweight from childhood to early 20s

Proof that she’s just like you: Proud mother and grandmother!

Go to trainer tip: Stay with your plan one day at a time, one workout at a time

Education and certifications: ACE certified personal trainer; Registered Yoga Teacher; Silver Sneakers specialist


Quenterrial Spencer

Strong side: Can land a 54 inch box jump… enough said

Soft side: Watching romantic comedies with his wife and snuggling his 100 lb doberman

Fun side: Looks intense but total goofball. Loves to sing and dance – horrible singer, decent dancer.

Secret side: Matching wardrobe addiction – even pjs

Proof that he’s just like you: Self conscious about his small ankles – don’t look. Knees hurt and one shoulder doesn’t behave.

Go to trainer tip: Fitness is rented, never owned. You must put in work or you will lose your assets. Now let’s go to work!

Education and certifications: Kinesiology with Minor in Nutrition from UCA; ACE certified personal trainer, AFAA certified group exercise instructor, Insanity and P90X Master Instructor